Added: Artie Leininger - Date: 24.07.2021 12:36 - Views: 27223 - Clicks: 2731
From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy.
You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and deed to accommodate your changing body. The minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Each minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! No more mama guilt! This class is all about self care in a supportive and encouraging environment. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Body Well is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being.
The experience includes high-intensity interval workouts HIIT deed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, ability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Our high-intensity interval training HIIT cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to Santa rosa moms family.
Improve your health, fitness, and physical strength while experiencing a personal transformation. Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are deed to correct running form and increase speed and agility, and Run Days deed to increase endurance.
No running experience required! Our free Monthly Mash Upis happening this morning!!! All fitness levels welcome, kid free or with your strollers!! Grab a friend, partner, sister or your cute workout buddy and us this morning for just 1 Family Strides Class this morning at Howarth Park at am! We are still offering virtual and hybrid classes. Choose what works best for you!! Check out our daily schedule HERE. We can't wait to "see" you for a workout soon! Try A Free Class.
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email: [email protected] - phone:(382) 325-3296 x 4656
Santa Rosa Beach Mommies