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Many people think getting a massage is simply a luxury. Something to do on special occasions to pamper yourself. But what would you say if you knew massage had major health benefits to it? And your body may be giving you s that you need a massage ASAP. But just what are the s you should be paying attention to? And how would getting a massage better your health? While we may not be able to take the source of stress out of our lives completely, we can relieve it. And getting a massage is a perfect way to do that.
Massage decreases the level of stress hormones in the body. At the same time, it increases levels of endorphins, hormones that make us happy.
Making it a great stress reliever and mood lifter. Not to mention, massages give us time out of our daily lives to decompress, relax, and do something to help ourselves recharge. Tension can build up in our neck, shoulders, and trapezoid muscles.
And this tension causes strain that triggers headaches. Getting regular massages can relieve this tension.
Relaxing the muscles will promote better blood flow to the head, which will ease headache pains. It can also help ease the severity of migraine symptoms. The massage therapist will know what areas to concentrate on.
The use of essential oils is another tool your therapist can use to help you relax and ease the pain. Working a desk job or having a relatively sedentary routine can seem harmless enough. But it can be wrecking more havoc on your body than you realize. Being hunched over a desk or sitting in the same position for too long builds tension in your body.
This can lead to poor posture, headaches, or overall pain. Getting a massage will relieve this strain and improve your spinal health. It will relax and loosen the muscles that have unknowingly tightened throughout your day. It can also help with the strain typing all day puts on your body. Massage on your forearms will relax muscles, promoting better circulation throughout your arms and into your hands. Many people think poor posture is a result of Massage needed can you. The reality is, most poor posture stems from tension held in the back and neck in combination with poor muscle strength.
Massage will naturally relieve this tension. Not only promoting better spinal and postural health but allowing muscles to move freely into their natural positions. It will also help increase the flexibility of the muscles. Meaning, if any of the muscles in the back or neck have shortened over time, regular massages will can assist in lengthening them. Increasing the flexibility for muscles to move as they should. Pain is a way for your body to al that something is wrong.
And the problem is many of us ignore it until it gets worse. Pain in your back, neck, hips, and shoulders could al a soft tissue injury or muscle pain. We can help you find the root cause of your pain. A massage therapist will pinpoint any trigger points, which are bundles of muscle fibers that are restricting blood flow and causing pain. Working these trigger points out will relieve the pain and relax the muscles involved.
It can relax the muscles restricting the movement and restore full motion again. Schedule a complimentary consultation with our doctor to determine if a massage is your best option. Training and working out result in building new muscles, straining muscles, and even tearing muscle fibers. Cardio activity and weight lifting can put a lot of stress and strain on your body. Getting a deep tissue massage can restore range of motion when muscles get tight.
It can also promote better circulation which will aid in a quicker recovery from muscle injuries. Flexibility is also increased with massage. When having trouble sleeping, most people turn to sleep aids or maybe even a cup of warm tea.
A massage is something that is often forgotten. And what better sleep aid is there than that?
Along with relaxing your muscles, massage will increase your circulation, decrease your stress hormones, increase your endorphins, and makes you feel better overall. Regular massages are the way to maintain the benefits. Most massage therapists recommend having a massage at least once a month.
All you have to do is listen… then make that appointment. Your body will thank you for it later. Is your body speaking to you now? today to book your appointment! In Company News. By Dr. Tony Brooks. You Have Poor Posture Many people think poor posture is a result of laziness. The increased blood flow will also promote healing of any soft tissue injuries.
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