Added: Fransisca Hollomon - Date: 26.06.2021 09:45 - Views: 38266 - Clicks: 6323
The answer is more friend than foe, especially if the fish oil comes from food sources rather than supplements. Fatty fish like salmon, mackerel, and sardines are rich in these omega-3s.
Some plants are rich in another type of omega-3 fatty acid, alpha-linolenic acid, which the body can convert to DHA and EPA. Good sources of these are flaxseeds, chia seeds, walnuts, pumpkin seeds, and canola oil. Omega-3 fatty acids play important roles in brain function, normal growth and development, and inflammation. Deficiencies have been linked to a variety of health problems, including cardiovascular disease, some cancers, mood disorders, arthritis, and more.
Fish oil supplements have been promoted as easy way to protect the heart, ease inflammationimprove mental health, and lengthen life.
And food companies are adding it to milk, yogurt, cereal, chocolate, cookies, juice, and hundreds of other foods. But the evidence for improving heart health is mixed. In November Fish oil and testosterone, a study reported in the New England Journal of Medicine found that omega-3 fatty acid supplements did nothing to reduce heart attacks, strokesor deaths from heart disease in middle-age men and women without any known risk factors for heart disease. Earlier research reported in the same journal in also reported no benefit in people with risk factors for heart disease.
Evidence linking fish oil and cancer has been all over the map. Most research, including the study cited above, has not shown any decreased risk of cancer. However, some earlier research suggested diets high in fatty fish or fish oil supplements might reduce the risk of certain cancers. How food, and its component molecules, affect the body is largely a mystery. That makes the use of supplements for anything other than treating a deficiency questionable.
Despite this one study, you should still consider eating fish and other seafood as a healthy strategy. If we could absolutely, positively say that the benefits of eating seafood comes entirely from omega-3 fats, then downing fish oil pills would be an alternative to eating fish. The same holds true of other foods. Taking even a handful of supplements is no substitute for wealth of nutrients you get from eating fruits, vegetables, and whole grains. What should you do if you currently take fish oil? If your doctor prescribed them—they are an approved and effective treatment for people with high blood triglyceride levels—follow his or her instructions until you can have a conversation about fish oil.
Also, you can get omega-3s from ground flaxseed or flaxseed oil, chia seeds, walnuts, canola oil, and soy oil.
One to two servings per day can help you avoid a deficiency of omega-3s. Not too much. Mainly plants.Fish oil and testosterone
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Fish oil: friend or foe?